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Shift from Chaos to Calm in 30 days
Learn how to work with your nervous system so stress stops running the show, your body feels safe again and peace finally feels possible.
Listen on:
$27
USD
/ once
You know those weeks when your brain feels like 47 open tabs and your body’s one more email from quitting? Yeah, this is for that.
These audio drops walk you from stressy, spirally chaos back home to calm: in the car, on a walk, or while you’re crying on your kitchen floor (been there) 😅
You’ll learn to regulate your nervous system, find your breath again, and remember who you are when you’re not just surviving.
These audio drops walk you from stressy, spirally chaos back home to calm: in the car, on a walk, or while you’re crying on your kitchen floor (been there) 😅
You’ll learn to regulate your nervous system, find your breath again, and remember who you are when you’re not just surviving.
Because peace isn’t a personality trait...it’s a rhythm. Let’s rebuild yours.
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What's Included?
Five short audio lessons that help you quickly calm your body, reset your stress response and find relief that lasts.
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